Cassia Vera (Cinnamon) and Cancer: What the Science Says About This Ancient Spice

Cinnamon is one of the world’s oldest and most beloved spices, but beyond its delicious flavor, it holds compounds that science is starting to study for potential health benefits. Could cinnamon play a role in supporting the body’s fight against cancer? Let’s look at what the research says and why quality matters.

The Science Behind Cassia Vera (Cinnamon) and Cancer

Scientists have identified cinnamaldehyde, a major active compound in cinnamon, as having potential anti-cancer properties. Laboratory studies suggest it can:

• Slow the growth of some cancer cells (in test tubes and animals)

• Promote apoptosis (programmed cell death) in damaged cells

• Reduce inflammation and oxidative stress, both factors in cancer progression

Sources: BMC Cancer (2010), PLOS ONE (2014), Journal of Medicinal Food (2017)

What Research Tells Us So Far

• Studies in animals and cell cultures show cinnamon extracts may inhibit the growth of colon, liver, and cervical cancer cells.

• Cinnamon’s antioxidant effects can help protect DNA from damage.

• Some early lab research hints it might improve chemotherapy’s effectiveness, but this has still not been proven in humans.

Sources: Evidence-Based Complementary and Alternative Medicine (2019), International Journal of Molecular Sciences (2019)

Cassia Cinnamon: Potency and Precautions

At Pasio, we source Cassia Vera cinnamon from Indonesia. It is prized for its high cinnamaldehyde content and fresh quality.

Important: Cassia cinnamon also contains coumarin, which in large doses can be harmful to the liver. Using cinnamon in moderation and choosing high-quality, fresh products helps minimize risk.

Source: Food and Chemical Toxicology (2011)

Using Cinnamon Wisely in a Healthy Lifestyle

While cinnamon shows promise, it is not a replacement for medical cancer treatments. Instead, it can be a part of a balanced, anti-inflammatory diet that includes:

• Plenty of vegetables and fruits

• Regular physical activity

• Stress management

• Routine health screenings

Adding fresh cinnamon to tea, smoothies, or recipes is an easy way to enjoy its natural benefits.

Why Quality Matters

Cinnamon quality varies widely. Many store brands contain older, low-potency powder or are adulterated.

At Pasio, we partner directly with farmers who harvest cinnamon sustainably and dry it quickly to preserve oils and potency.

Conclusion

Cinnamon is a spice with promising properties that may support your health and wellness journey. While science is exciting, it’s important to rely on proven medical treatments and consult your healthcare provider for any health concerns.

Ready to experience the natural benefits of premium Cassia Vera cinnamon? Explore our collection now and bring the authentic Indonesian spice into your home!